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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often described as “the naughty boys disease” however, it is also common among females in the adult age group. A lot of people don't realize they are suffering from it, despite obvious symptoms. It's a very frustrating condition that can affect your life in a variety of ways. It can impact your relationships as well as your work and quality of life and even your health. Daydreaming Daydreaming is a great method of relaxation and can help you relieve stress. It helps you focus and concentrate. You can use your time daydreaming to think about what you want to achieve in life and how you can get there. It can help you establish goals and keep you focused and also overcome the obstacles. Although daydreaming is a normal part of life but it can become an issue if you're excessively doing it. This is known as maladaptive dreaming (MD) and can be the sign of a underlying mental health issue, such as depression or anxiety. MD sufferers frequently feel that their minds are in a different world and are unable to connect to the real world. This can have a negative effect on their relationships, school work as well as other aspects of their lives. It can cause people to drop their daily routines, making them unable to complete their obligations. There is a way to manage MD. adhd symptoms in women is possible to deal with it by participating in a mental health treatment such as cognitive behavioral therapy (CBT). This will help you understand why you daydream and how to alter your behavior. You can also utilize daydreaming as a creativity tool. A recent study showed that it is possible to let your mind wander while you work on a project can increase your creativity by 41 percent. Although daydreaming is generally avoided by teachers and employers however, it is a good method of calming and focusing on a new task or goal. It can also be an excellent method of keeping friends and loved ones close. Distraction A lack of focus could lead to distraction. You may also experience a intense interest or lack of attention. It can be an issue if you spend all daydreaming or thinking about the future instead of taking action in the present. In a research study on distraction new or repeated distractor sounds slowed participants' responses towards target categories in an auditory categorization task. The standard sound sequences were typically presented (grey) or rarely presented (red or blue). Children had a stronger novelty-related distraction response to novel sounds than adults. This novelty effect was strongest among the youngest participants (80%) however, it was less apparent in older people (66%), indicating that the effects of novelty on distraction decrease as you get older. The novel-related distraction effect was much larger in the first block than in the remaining blocks across all child groups. Adults however, showed no significant distinctions between groups in the final block. A block effect model was used to study the arc of response times and distraction effects across blocks. In each experimental block there were two tests of regular sounds and one of distractor sounds. The normal sound was a regular tone. 95 percent confidence intervals are depicted by error bars. add in adult women and 5, show the typical distraction effects of the block effect model in relation to block, randomization, and age group. The block effect model illustrates that the effects of distraction are most prominent in the first block and decrease with the amount of blocks that are experimental especially when the novel situation is presented first. It isn't clear if this is due to differences between the sessions processing of sound or a decrease in distractor sounds. Tiredness Fatigue is the term used to describe a constant feeling of fatigue or lack of energy to perform daily activities. It could be an indication of a more serious problem or a result of lifestyle factors such as poor diet or insufficient exercise. It can also be a result of excessive alcohol consumption. It can also be a sign of a number of mental health conditions including anxiety and depression. If you're suffering from fatigue and feel it is affecting your daily life it is a good idea to see your doctor for an evaluation. Fatigue can be caused by a range of causes such as lifestyle factors and medical reasons. To combat fatigue, it's important to get enough rest take a balanced diet and exercise regularly. It is also important to control stress. Some people have an underlying medical condition, such as diabetes or heart disease, that can cause unrelenting fatigue. Your doctor will evaluate your body for any signs and will conduct tests to determine the root of your fatigue. Your doctor will assess your blood pressure and inquire with you about your habits of living. For instance how much sleep you get, if drink alcohol and if you are taking any medication. If a diagnosis is made, your doctor will prescribe medication or make adjustments to your lifestyle to help you feel better. Talking to a doctor about your symptoms and taking a look at your health is the best method of dealing with these symptoms. Your doctor will assess your weight as well as blood pressure and cholesterol levels, and might perform tests to rule out other health conditions that could be causing your fatigue. Chronic fatigue can be caused by a variety of health conditions, like anemia, heart disease, thyroid disorders, cancer and chronic fatigue syndrome. These symptoms could be a warning sign for an underlying medical condition that is serious and should never be ignored. Agitation Agitation can be described as an annoyance or unease, or an emotion that isn't connected to any specific reason. Agitation is typically an inevitable response to stress but can also be a sign of a deeper mental or medical issue. It can be hard to pinpoint what's causing your an increase in anxiety, but your physician can help. Your doctor might suggest some treatments to ease the symptoms. Agitation symptoms can vary from mild to serious and can last for weeks or months. It can be dangerous when agitation causes someone else to harm themselves or others. Patients with mental health disorders such as bipolar disorder or schizophrenia may suffer from more severe agitation. These agitations could include a pounding heart and sweating. The agitation can be a result of brain's abnormal electrical signals. It can occur when a person's adrenergic nerves are depleted, or when their serotonin and GABAergic systems are disrupted. If the person's anxiety is due to depression, their doctor can suggest medications to can help them feel better. These medications can alleviate agitation by helping them relax and rest better. A doctor might also suggest a therapist who can help those with agitation learn to manage their behavior. This therapy can be an effective method for those who are agitated and reduces the chance of injury or abuse. Agitation is a typical symptom of depression, however it could be caused by other mental health conditions like bipolar disorder or autism spectrum disorder. If you think your loved one's behavior could be due to depression, consult their doctor. They can assist you in determining the reason for the symptoms and help you find solutions that are appropriate for them. Depression Depression is a serious mental illness which can affect someone's daily routine. It causes feelings of hopelessness or sadness that can last for a lengthy period. Sometimes, depression manifests as a the aftermath of traumatizing or difficult events in the life of a person. These can include loss of a loved one, divorce or the loss of a job, illness or other challenges. Family history, stress addiction to alcohol and drugs, and stress are all elements that can lead to depression. Getting enough sleep, eating well and spending time with your family and friends can improve your mental health. Hormonal fluctuations can contribute to the development of depression. This includes postpartum and pregnant periods, perimenopausal, and menstrual. All of these are influenced by hormonal fluctuationsthat can lead to intense mood swings. Females tend to be more sensitive to their own emotional reactions which makes them more likely to internalize (or take on) negative experiences. This can result in feelings of guilt and shame even if it's not the fault. The unique stress response of a woman can increase her chances of developing depression. Women who feel overwhelmed by her work or home life could feel more depressed. In addition women are more likely to dwell on events that are threatening or negative in their lives. This can cause feelings of guilt or shame. This can lead to thoughts of self-harm or suicide, which is a very serious problem. Talk to your healthcare provider If you've experienced an event that was stressful or are more at risk of developing depression as a result of genetics. They can ascertain if they are depressed and prescribe treatment, which may include psychotherapy or counseling. Sometimes, a few sessions can make an enormous difference in the depression symptoms.